During your stay, enjoy a private 90-minute session in our floating wood-fired sauna! Be sure to bring a bathing suit, towel and robe; changing facilities are available. For the full health benefits, we recommend a quick cold plunge in the lake after your sauna session. Plan for 30-45 minutes to heat up the sauna, then relax for 15-20 minutes inside.

This is a Swedish style dry sauna that was hand made in Canada just for Ramsden Lake. Swedish-style dry saunas offer numerous benefits, including:

1. Cardiovascular Health: Improved circulation, lower blood pressure, and reduced risk of heart disease.

2. Detoxification: Enhanced sweating to remove toxins.

3. Muscle Recovery: Faster recovery and relief from soreness.

4. Pain Relief: Alleviates joint and muscle discomfort.

5. Immune Boost: Strengthens the immune system.

6. Relaxation: Reduces stress, improves mood, and supports better sleep.

The high heat and low humidity make them ideal for overall physical and mental well-being.